Posts Tagged ‘Training of the Day’

Quick hit

Friday, January 8th, 2010

TOD(Training Of the Day)
Concept 2 row 1000meters
Rev.Lunge to Touchdown 50reps(25rt\25left leg)
step back with right leg take right hand and touch left toe as left hand reaches up and back into the air look up.
Up downs with pushup and jump
25reps
10 deep breaths
Finished

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