Posts Tagged ‘Flipping Tires…’

Flipping out (TOD)

Tuesday, March 9th, 2010

Training of the Day(TOD)
Warmup 10min
Dynamic Stretch
6 rounds for time of
1.300lb tire flip 6x
2.150lb Tire Drag 200ft
100ft Backwards walk/jog turn around
100ft Sprints back to finish
3.10reps Sledge Hammer Swings rt10 lft10
done
Stretchout
Breath

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