TOD Training of the day

tRY TO FINISH IN 30min or less
start
Run .50miles 1/2mile
Pushups 50 reps
Concept2 rower 500meters
BodyWt Squats 100 reps hip joint below knee knee joint full depth Range Of Motion
Pullups 25 reps
Run .50miles 1/2mile
Double Crunch 75 reps
Finish
Recorded times
AB 29:54
JC 28:31
PD 31:33
JB 27:00
KC 34:45

3 Responses to “TOD Training of the day”

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