Flipping out (TOD)

Training of the Day(TOD)
Warmup 10min
Dynamic Stretch
6 rounds for time of
1.300lb tire flip 6x
2.150lb Tire Drag 200ft
100ft Backwards walk/jog turn around
100ft Sprints back to finish
3.10reps Sledge Hammer Swings rt10 lft10
done
Stretchout
Breath

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2 Responses to “Flipping out (TOD)”

  1. KAREN MICHAUD SCOTT says:

    WOW ANDY THIS PHIT360 WEB SITE AND YOUR PAST HX IS VERY IMPRESSIVE. BERNIE HAD MENTIONED THIS TO ME SHE SAYS SHE CONTACTED YOU ON FACE BOOK.I WOULD LIKE SOME OF YOUR EXPERTISE ADVICE TRYING TO SHED SOME LBS,CURRENTLY HAVE A TRAINOR AT COASTAL FITNESS I GUESS DOWN THE STREET FROM YOUR TRAINING CENTER.WHAT DO YOU RECOMMEND FOR A HIGH PROTEIN,LOW CARB AND CALORIE,FAT BURNING POWDER DRINK-REPLACE A MEAL? I LIKE SOME OF YOUR RECIPE MEALS.HOPE YOU ARE DOING WELL.THANKS KAREN

  2. Just what I needed! Maybe that will be my inspiration for the week, keep it coming!

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