Nutrition Tip

A great Way to Start your Day.
Try 1tbsp of Apple Cider Vinegar in 4oz of Grapefruit Juice. Increasing ur Alkaline to acid ratio 1st thing in the morning.ACV has been around since 400B.C. and was used by the Father of Medicine Hippocrates for cleansing,healing,and energizing health qualities.(Bragg organic raw unfiltered APPLE CIDER VINEGAR with the mother)
I like to use Grapefruit Juice cause When i drink coffee after it helps in increasing the fat burning capibilities of the coffee.
When Drinking Coffee try to break the High amounts of cream and sugar by using.
BoltHouse Farms (Perfectly Protein) Mocha Cappuccino to benefit from the Whey protein instead of the fat from Creamers and sugar(which can be stored as Fat) or try Muscle MILK Chocolate or a combo of both.
or you may try any number of the other flavors.Try to decrease the sugar and fat in your coffee and increase it with proteins to feel the fat burning affects!!
Have a great Week

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