A superwhey to start ur day !

Berrygood Oatmeal:
1pak of Quaker weight control maple and brown sugar
2tbsp Natures Place organic old fash. Oatmeal
1scoop Vanilla whey protein
1tbsp L-Glutamine powder.(5grams)
1 scoop(provided)Cold Milled Flax Seed SAMs club
1tsp cinnamon
1 Tbsp pumpkin seeds
1/2tsp (local) pure natural Honey
1tbsp smuckers low sugar jam Strawberry
1/2cup Frozen Blueberrys.
At least 12oz of water..depending on how u like ur oatmeal
whisk dry ingredients in large bowl. Add blueberrys to desired water amount.bring to Boil and add slowly to dry whisking to consistency desired. Add honey and jam mix and let st for 2-5 min while it sets
up.I like mine alittle more liquid so I can drink
it plus get sum extra fluids first thing in the Am.
Enjoy

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