From the Trainers Table

Spicy Chicken Stir-Fry

2 tsp peanut oil
1/4 tsp red-pepper flakes
2 thin-cut, boneless, skinless chicken breasts, cut into bite-size pieces or strips
1/3 cup asparagus tips
1/3 cup thinly sliced carrots
1/4 medium onion, cut into bite-size pieces or strips
1/3 cup frozen snow peas
2 Tbsp sliced almonds
2 tsp reduced-sodium soy sauce

1. Combine the peanut oil and red-pepper flakes in a medium-hot skillet.

2. Add the chicken and cook for 2 to 3 minutes, stirring frequently.

3. Add the remaining ingredients and cook for another 2 to 3 minutes, still stirring often. Serve over brown rice. Makes 1 serving

Per serving 428 calories, 48 g protein, 20 g carbs, 18 g fat (3 g saturated) 7 g fiber, 505 mg sodium

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