Nutrition Tip of the Day

Make sure that after a Hard Workout you get the Right Nutrients into your body as Soon as your Done working out.

Research states that your window of opportunity to absorb Carbohydrates and Protein is greatest in the 1st 20-30 min after a workout.

If you cant get a Post workout Protein Carb Shake in rt after then grap some Low-Fat Choc.Milk as science has proven it to be the perfect ratio of carbs to protein after a workout..So go chug 12 oz of the Ice cold Bevy of choice and feed those Muscles dont starve them… 

Thankyou and have a Nice Weekend!!!!

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