Archive for December, 2009

A superwhey to start ur day !

Thursday, December 31st, 2009

Berrygood Oatmeal:
1pak of Quaker weight control maple and brown sugar
2tbsp Natures Place organic old fash. Oatmeal
1scoop Vanilla whey protein
1tbsp L-Glutamine powder.(5grams)
1 scoop(provided)Cold Milled Flax Seed SAMs club
1tsp cinnamon
1 Tbsp pumpkin seeds
1/2tsp (local) pure natural Honey
1tbsp smuckers low sugar jam Strawberry
1/2cup Frozen Blueberrys.
At least 12oz of water..depending on how u like ur oatmeal
whisk dry ingredients in large bowl. Add blueberrys to desired water amount.bring to Boil and add slowly to dry whisking to consistency desired. Add honey and jam mix and let st for 2-5 min while it sets
up.I like mine alittle more liquid so I can drink
it plus get sum extra fluids first thing in the Am.
Enjoy

Wow..! This is going to Help..I lov the iPhone..

Thursday, December 31st, 2009

Well blogging just got easier with my new iPhone..Sweet!!here we go!!!

Happy Holidays To All!!

Wednesday, December 23rd, 2009

Just wanted to say Hello…

PHIT360 IS MOVING indoors next to Dynamaxx Training center in WestBrook..

Behind the Amato’s across from Mcdonalds on Main St.

Looking forward to the NewYear.

As I havnt been the best at this blogging thing I vow to do better in the New Year..

Take Care and

Happy Holidays

Andy

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